Mapping the Maze

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Paula Howel

BACP

Paula Howel, BACP

Therapist in the UK

Paula is a BACP therapist in the UK.

  • 7+ years of experience
  • Focus areas include Stress, Anxiety, Grief
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
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About Paula

Paula Howel is a UK-registered therapist with seven years of professional experience, offering a calm and compassionate presence for people navigating difficult life moments. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and draws on established therapeutic methods to support clients facing stress, anxiety, grief and loss, anger, depression and other challenges.

Paula creates an open, nonjudgmental space where thoughts and emotions can be explored at the client’s pace. She works collaboratively to help people identify what matters to them, build practical coping strategies and make meaningful changes. Her practice addresses a wide range of concerns including relationship and family issues, trauma and abuse, addictions, sleep difficulties, parenting and self-esteem, as well as long-term conditions such as bipolar and ADHD.

Fluent in English and Welsh, Paula offers care that respects each person’s background and preferences. Whether someone is seeking short-term support for a specific problem or longer-term work to explore deeper patterns, Paula aims to guide clients toward greater clarity and more workable ways of living.

Areas of expertise

Experience

7+ years

Credentials

BACP

Languages

English, Welsh

Focus areas

Stress, AnxietyGriefAnger managementDepressionCoping with life changesAddictionsRelationship issuesFamily conflicts
See all focus areas
Trauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderADHD

Approaches that guide online therapy

Paula integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centered principles to tailor support to each person’s needs. ACT helps people notice difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for chronic stress, anxiety and life transitions. CBT focuses on identifying unhelpful thinking and behaviour patterns and developing practical skills to reduce symptoms of anxiety and depression. Client-centered therapy emphasizes empathetic listening and collaboration, creating a space where clients feel heard and understood as they explore their concerns.

Finding the right approach is part of the therapeutic journey. Paula works collaboratively with clients to consider goals, preferences and what feels most helpful, adjusting methods as progress unfolds so that therapy fits the individual rather than forcing a single model.

Online sessions by video, phone, live chat or text-based messaging offer flexibility for busy lives and different comfort levels. These options make it easier to attend sessions from home, fit appointments around work or caring responsibilities, and maintain continuity of care when schedules change, while still working with registered professionals committed to supporting positive change.

Frequently asked questions

How much experience does Paula Howel have?

Paula Howel has 7 years of professional experience.

Is Paula Howel a registered therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Paula Howel provide therapy?

Paula provides therapy in English and Welsh.

Where is Paula Howel located?

Paula is based in the United Kingdom.

How can I work with Paula Howel as my therapist?

You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Howel work with international clients?

Paula Howel does not currently work with international clients.

How much does therapy with Paula Howel cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Paula. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Paula