BACP
Paula Reilly, BACP
Therapist in the UK
Paula is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Paula
Her practice draws on experience supporting individuals affected by complex trauma, and she has a professional interest in working with parents and caregivers to develop and strengthen practical skills. Paula also works with couples to deepen understanding of personal needs and relationship expectations, helping partners explore how to enhance connection and communication.
Paula believes therapy is a personalised process rather than a one-size-fits-all solution. She works collaboratively with each person to explore which therapeutic approach may suit them best and to build tools that support forward movement. That approach is grounded in a warm, compassionate style and a belief in the potential for positive change.
Clients who choose to work with Paula can expect a steady, supportive presence as they tell their story, increase self-awareness, and take practical steps toward recovery and growth.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Approaches used in online therapy and how they help
Paula integrates Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust, which can be helpful for people struggling with intimacy, relationship difficulties, or the effects of past relational wounds. She also draws on Client-Centered Therapy, offering a compassionate, non-directive framework that supports self-exploration and helps clients clarify their values and personal goals. In addition, Paula uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviours and to build practical skills for managing stress, anxiety, and low mood.
Finding the right approach is part of the therapeutic process, and Paula approaches this collaboratively. She will work with each client to consider their needs, goals, and preferences, and together they will try methods that feel most useful, adjusting the plan as progress and insight develop.
Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules and to connect from different locations. These options allow for flexibility in how people access support and enable ongoing work even when in-person meetings are not possible, while still allowing therapists and registered professionals to build a trusting therapeutic relationship.
Frequently asked questions
How much experience does Paula Reilly have?
Paula Reilly has 3 years of experience.
Is Paula Reilly a registered therapist?
Yes, holds these credentials: BACP. Registration details: .
In which languages does Paula Reilly provide therapy?
Paula provides therapy in English.
Where is Paula Reilly located?
Paula is located in the United Kingdom.
How can I work with Paula Reilly as my therapist?
You can work with Paula Reilly through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Reilly work with international clients?
Yes, Paula Reilly works with international clients.
How much does therapy with Paula Reilly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.