Paulina Golozd, BACP

Paulina Golozd is a London-licensed therapist with 15 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, depression, and concentration concerns. She works with a broad range of issues including attachment difficulties, body image, chronic illness and pain, separation and divorce, obsessions and compulsions, and women's health matters, offering practical and empathic care in both English and Polish.

Paulina practices using evidence-based therapeutic techniques and adapts conversations and treatment plans to each person’s unique needs. She approaches each client with respect, sensitivity, and compassion, and emphasizes collaborative work to set clear goals and steps toward change. Beginning therapy is a courageous move, and Paulina provides steady support throughout that process, helping clients build insight, improve coping, and pursue a more fulfilling and balanced life.

She is registered with the BACP, which denotes membership of the British Association for Counselling and Psychotherapy and adherence to professional standards and ethical practice.

Evidence-Based Approaches and Flexible Online Care

Paulina uses a range of evidence-based techniques that focus on practical change and emotional understanding. One approach emphasizes skills-based work on thoughts and behaviours to reduce symptoms of anxiety, depression, and difficulties with concentration - helping clients develop clearer thinking and better coping strategies. Another strand of her work is trauma-informed and attachment-focused, which explores how past experiences shape relationships and emotional patterns and supports processing distressing memories and rebuilding safer ways of relating.

Determining the right approach is a collaborative process. Paulina works with each person to identify goals, preferences, and practical needs, and she will adjust methods as therapy progresses to find the best fit for the client’s situation.

Online therapy offers practical flexibility for people with busy schedules, mobility limits, or who live far from in-person services. Sessions can be arranged by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most accessible. For many, remote therapy makes regular, consistent support easier to maintain while still working with registered professionals and therapists who tailor care to individual needs.