BACP
Paulina Wrzesinska, BACP
Therapist in the UK
Paulina is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Paulina
Paulina views each person as the expert in their own story and seeks to draw out the strengths that will support lasting change. She prioritises a collaborative approach that meets individuals where they are and helps them develop tools for daily life. Taking the first step toward a more fulfilling and happier life can require courage, and Paulina offers steady support and guidance through that process.
Clients can expect a compassionate, strengths-focused practitioner who aims to help them move through difficult moments and build resilience for the challenges ahead.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Evidence-based approaches for online support
Paulina uses evidence-based therapeutic techniques presented in ways that are practical and accessible. She offers skills-based strategies that teach concrete tools for managing stress and anxiety - these techniques focus on breathing, grounding and activity planning to reduce overwhelm and improve day-to-day functioning. She also provides grief-focused support that helps people process loss, explore meaning, and develop ways to cope with difficult emotions after bereavement. In addition, Paulina employs strengths-focused exploration to support self-esteem and motivation, helping clients identify personal resources and build confidence over time.
Choosing the right approach is part of the therapeutic journey, and Paulina works collaboratively with each client to find the best fit. She listens to individual needs, goals and preferences, and adapts interventions so they feel relevant and manageable for the client.
Online therapy with Paulina is offered through video calls, phone sessions, live chat and text-based messaging, giving practical flexibility for different schedules and communication styles. This range of options makes it easier to access consistent support from a registered professional while balancing work, family and other commitments.
Frequently asked questions
How much experience does Paulina Wrzesinska have?
She has 3 years of professional experience supporting clients with a range of concerns.
Is Paulina Wrzesinska a registered therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy). Registration details: .
In which languages does Paulina Wrzesinska provide therapy?
She provides therapy in English.
Where is Paulina Wrzesinska located?
Paulina is based in the United Kingdom.
How can I work with Paulina Wrzesinska as my therapist?
You can work with Paulina through video calls, phone sessions, live chat, or text-based messaging.
Does Paulina Wrzesinska work with international clients?
Yes, Paulina works with international clients.
How much does therapy with Paulina Wrzesinska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.