Persephone Moir, BACP

Persephone Moir is a United Kingdom based therapist with 10 years of professional experience supporting people through stress, anxiety, trauma, abuse, intimacy-related concerns, low motivation, self-esteem struggles, and depression. She is credentialed with the BACP - the British Association for Counselling and Psychotherapy - and draws on evidence-based therapeutic techniques to help clients explore difficult feelings and build practical skills.

Persephone creates an open, nonjudgmental space where clients can share thoughts and emotions at their own pace. She works collaboratively to identify goals and develop strategies tailored to each person, whether the focus is healing from traumatic experiences, improving relationships and intimacy, or managing day-to-day anxiety and low mood. Taking the first step toward therapy can be challenging, and Persephone acknowledges the courage involved in starting the process and supports clients through those early steps.

Evidence-Based Approaches and Online Care

Persephone uses evidence-based therapeutic techniques that focus on practical coping skills and understanding emotional patterns. One approach emphasizes skills-based work to help people manage symptoms of anxiety, stress, and low mood through strategies for regulation, problem solving, and behavioural changes. Another strand of her practice concentrates on trauma-informed support and pacing, helping clients process difficult experiences in ways that prioritise stability and gradual integration of painful memories and feelings.

Finding the right approach is part of the therapeutic journey, and Persephone treats that as a collaborative process. She will work with each client to identify goals, try strategies, and adapt methods based on what feels most helpful and aligned with the client’s needs and preferences.

Online therapy with Persephone is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility around work, family, and health commitments. These formats make it easier for people to access a registered professional from their own location and to continue therapy when in-person meetings are difficult, while still receiving focused, evidence-based care.