BACP
Rachael Foote, BACP
Therapist in the UK
Rachael is a BACP therapist in the UK.
- 13+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Rachael
Rachael believes that each person is the expert on their own story and that existing strengths can be mobilised to overcome life’s challenges. She frames the first steps toward change as acts of courage and aims to offer steady support and empowerment as clients pursue a more fulfilling and happier life. Rachael also holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates her connection to a UK professional body and ongoing commitment to professional development.
Areas of expertise
Experience
13+ years
Credentials
BACP
Languages
English
Focus areas
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Approaches
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Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on providing a compassionate, non-directive environment where the therapist follows the client’s lead, offering empathy and understanding to help people explore their feelings and priorities. This approach often benefits those seeking emotional support, clarification of values, and a stronger sense of self.
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that helps identify and gently challenge unhelpful thoughts and behaviours, replacing them with more effective patterns. CBT is commonly used for anxiety, depression, stress, and related difficulties.
Motivational Interviewing is a conversational approach designed to resolve ambivalence and strengthen personal motivation for change, useful for issues like addictive behaviours or making lifestyle adjustments.
Finding the right therapeutic approach is part of the therapeutic journey; Rachael will work collaboratively with each person to determine which method or combination of methods best fits their needs, goals, and preferences. Registered professionals often adapt techniques as therapy progresses to match what is most helpful.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support around work, family, or health needs. These options increase accessibility and allow clients to continue work with a therapist even when in-person appointments are difficult.
Frequently asked questions
How much experience does Rachael Foote have?
Rachael Foote has 13 years of counselling and mental health experience.
Is Rachael Foote a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Rachael Foote provide therapy?
Rachael provides therapy in English.
Where is Rachael Foote located?
Rachael is based in the United Kingdom.
How can I work with Rachael Foote as my therapist?
You can work with Rachael Foote through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Foote work with international clients?
Rachael Foote does not currently work with international clients.
How much does therapy with Rachael Foote cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.