BACP

Rachel Challans, BACP

Therapist in the UK

Rachel is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

Start with Rachel

See availability and next steps on BetterHelp.

About Rachel

Rachel Challans is a UK-licensed therapist with three years of professional experience and holds membership of the BACP (British Association for Counselling and Psychotherapy), a recognised professional body for counsellors and psychotherapists.

She focuses on supporting people through relationship difficulties, family conflicts, trauma and abuse, and intimacy-related concerns. Rachel works with clients facing a wide range of life challenges, helping them explore patterns and identify practical steps toward change.

Rachel adopts a strengths-based stance, approaching each person as the expert of their own story. She emphasises personal resources and resilience while offering guidance and emotional support during difficult transitions.

Seeking help can be a courageous first step, and Rachel aims to empower people as they move toward a more fulfilling and happier life. She offers a compassionate, nonjudgmental presence to support individuals through the process of healing and growth.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Intimacy-related issues LGBTFamily conflictsGrief

See all focus areas

Eating disordersParenting issuesAnger managementSelf esteemBipolar disorderDepression Coping with life changes ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

See all related areas

BDSM, kink, and alternative sex culture Blended family issues Body image Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceEmptinessFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Women's issues Young adult issues

Therapeutic Approaches and Online Support

Rachel uses approaches that aim to strengthen relationships and address past wounds. Attachment-Based Therapy explores patterns formed in early relationships and how they show up in current connections - it can help with relationship difficulties, attachment issues, and family dynamics. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the person leads the pace and focus of work - this approach supports self-exploration, confidence building, and coping with life changes. Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences in ways that reduce their ongoing impact - it can be helpful for those dealing with abuse, loss, or overwhelming events.

Finding the right approach is part of the therapeutic process and often evolves over time. Rachel works collaboratively with clients and registered professionals to identify the best fit based on each person’s needs, goals, and preferences, adjusting methods as progress is made.

Online therapy offers practical flexibility - sessions by video or phone, and options for live chat or text-based messaging make it easier to fit support into busy or changing lives. These formats increase accessibility, allow continuity of care across locations, and let clients engage in therapy in ways that suit their daily routines and comfort levels.

Frequently asked questions

How much experience does Rachel Challans have?

Rachel Challans has three years of professional experience.

Is Rachel Challans a registered therapist?

Yes. Rachel holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Rachel Challans provide therapy?

Rachel provides therapy in English.

Where is Rachel Challans located?

Rachel is located in the United Kingdom.

How can I work with Rachel Challans as my therapist?

You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Challans work with international clients?

Yes, Rachel works with international clients.

How much does therapy with Rachel Challans cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.