MM Mapping the Maze

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Rachel Nash

BACP

Rachel Nash, BACP

Therapist in the UK

Rachel is a BACP therapist in the UK.

  • 3+ years of experience
  • Focus areas include Stress, Anxiety, Grief
Start with Rachel

See availability and next steps on BetterHelp.

About Rachel

Rachel Nash is a BACP registered therapist working in the United Kingdom with three years of professional experience. She believes that counselling can benefit anyone seeking greater self-understanding, improved self-esteem, and more effective ways of coping with life’s demands. Rachel recognises that reaching out for support can feel difficult and uncomfortable, and she aims to offer a warm, accepting environment where people can openly explore all parts of themselves.

Rachel approaches therapy as a collaborative, client-centred process, keeping the person at the heart of the work. Her practice is integrative, which means she draws on multiple evidence-based therapeutic techniques to tailor sessions to each individual’s needs and goals. Over the course of her work she has gained particular experience supporting people with self-harm and eating disorders, and she also works with anxiety, depression, suicidal thoughts, body image concerns, bereavement and low self-esteem.

As a BACP registered professional - registered with the British Association for Counselling and Psychotherapy - Rachel focuses on creating a supportive space where interventions are adapted to the client’s pace and priorities, helping them to build insight, coping skills and resilience.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Integrative techniques and online support

Rachel works with an integrative approach, combining different evidence-based therapeutic techniques to meet each person’s needs. An integrative approach blends elements from proven methods to focus on thoughts, feelings and behaviours in a way that fits the client. Evidence-based techniques refer to practical strategies and exercises that have been shown to help with symptoms such as anxiety, depression and difficulties with self-image, and these are adapted to the individual’s situation and goals.

Finding the right combination of approaches is part of the therapeutic process. Rachel collaborates with clients to explore what feels most helpful, adjusting methods and pace according to the client’s needs, goals and preferences so that the work remains person-centred and goal-oriented.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access support around work, family and daily commitments. These formats offer flexibility in scheduling and allow clients to maintain continuity of care from different locations, while working with registered professionals and therapists who can tailor interventions to suit each client’s life and situation.

Frequently asked questions

How much experience does Rachel Nash have?

Rachel Nash has three years of professional experience.

Is Rachel Nash a registered therapist?

Yes. Rachel Nash holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.

In which languages does Rachel Nash provide therapy?

Rachel Nash provides therapy in English.

Where is Rachel Nash located?

Rachel Nash is located in the United Kingdom.

How can I work with Rachel Nash as my therapist?

Clients can work with Rachel Nash through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Nash work with international clients?

Rachel Nash does not currently work with international clients.

How much does therapy with Rachel Nash cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients can click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients begin by clicking the Start Therapy button and completing a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Rachel