Raghbhir Gandham, BACP

Raghbhir Gandham is a therapist based in the United Kingdom with five years of professional experience supporting people through a range of challenges. She works with addictions, trauma and abuse, eating and sleeping difficulties, relationship and career concerns, grief, anger, and related issues such as attachment difficulties, body image concerns, chronic illness and caregiver stress. She takes a sensitive, respectful, and compassionate approach, adapting conversation and therapeutic plans to each person’s specific needs and circumstances.

Holding BACP membership - the British Association for Counselling and Psychotherapy - she brings established professional standards to her practice while keeping the focus on the individual in front of her. Raghbhir draws on evidence-informed methods to address issues including dissociation, domestic violence, drug and alcohol addiction, and feelings of emptiness, and she aims to support clients through transitions such as divorce, aging, and bereavement.

Recognising that seeking change requires courage, she offers collaborative support that privileges the client’s goals and pace. Her work is informed by several clinical approaches and delivered with an emphasis on practical strategies, emotional understanding, and long-term wellbeing. Raghbhir provides services in English and Punjabi and accepts international clients.

Therapeutic Approaches for Online Support and Growth

Raghbhir Gandham works with several evidence-informed approaches to help people manage distress and build skills for daily life. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting overwhelmed by them, while focusing on actions that align with personal values - it can be useful for anxiety, low mood, and patterns that limit meaningful living. Attachment-Based Therapy explores how early relationships influence current patterns in relationships and emotional responses, helping people understand and change unhelpful dynamics in close relationships and attachment-related distress. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviours, offering practical strategies to reduce symptoms and develop coping skills for issues such as sleep disturbances, anxiety, and mood difficulties.

Choosing the right approach is part of the therapeutic work. Raghbhir collaborates with each client to identify which methods best fit their goals, needs, and preferences, and adapts the plan as progress unfolds.

Online therapy with Raghbhir is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular sessions from varied locations and to maintain continuity of care while balancing everyday commitments.