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Rebecca (Becky) Holmes

BACP

Rebecca (Becky) Holmes, BACP

Therapist in the UK

Rebecca is a BACP therapist in the UK.

  • 3+ years of experience
  • Focus areas include Stress, Anxiety, Trauma and abuse
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
● Accepting new clients
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About Rebecca

Rebecca (Becky) Holmes is a United Kingdom based therapist with three years of professional experience and holds the BACP credential (British Association for Counselling and Psychotherapy). She frames wellbeing as the balance between feeling and coping, noting that people do not need to feel happy all the time to experience positive wellbeing. When everyday life becomes hard to manage, she works collaboratively with people to explore the underlying causes of their distress and to identify practical ways forward.

Rebecca offers support for a wide range of concerns, including low mood and depression, anxiety and panic, obsessive-compulsive tendencies, phobias, sleep difficulties, self-harm, eating disorders and weight-related struggles, and low self-esteem. She also works with stress, trauma and abuse, grief, addictions, relationship and family challenges, intimacy-related issues, parenting concerns, and difficulties related to chronic illness and caregiving. Her practice includes attention to attachment and abandonment issues, communication and commitment problems, dissociation, domestic violence, and blended family dynamics.

Using established therapeutic approaches, she tailors her work to each person’s needs and preferences, helping them build coping skills, improve relationships, and regain a sense of control and wellbeing.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyTrauma and abuseGriefSelf esteemDepressionAddictionsRelationship issuesFamily conflicts
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issues

Also listed for

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancer
See all related areas
Caregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches online and what they offer

Rebecca (Becky) Holmes draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her online work. Attachment-Based Therapy explores how early relationships shape current patterns and helps people address difficulties in trust, intimacy, and abandonment concerns. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where a person’s own goals and insights steer the process, which can be especially useful for building self-esteem and navigating relationship or identity issues. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviours, making it a practical option for anxiety, low mood, sleep problems, and some eating or compulsive concerns.

Choosing the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to assess needs, try different strategies, and adjust the approach based on what fits best with their goals and preferences. The aim is to find methods that feel helpful and manageable.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, which can increase flexibility for people juggling work, caregiving, or health challenges. These options make it easier to maintain continuity of care and access consistent support even when in-person meetings are not possible.

Frequently asked questions

How much experience does Rebecca (Becky) Holmes have?

Rebecca (Becky) Holmes has three years of professional experience working as a therapist in the United Kingdom.

Is Rebecca (Becky) Holmes a registered therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Rebecca (Becky) Holmes provide therapy?

Rebecca (Becky) Holmes provides therapy in English.

Where is Rebecca (Becky) Holmes located?

Rebecca (Becky) Holmes is located in the United Kingdom.

How can I work with Rebecca (Becky) Holmes as my therapist?

You can work with Rebecca (Becky) Holmes through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca (Becky) Holmes work with international clients?

Yes, Rebecca (Becky) Holmes works with international clients.

How much does therapy with Rebecca (Becky) Holmes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Rebecca