Rebecca Briggs, NCPS

Rebecca Briggs is a UK-based therapist who brings thoughtful, evidence-informed support to people navigating stress, anxiety, grief, low self-esteem, depression, trauma and related challenges. She holds a BSc First Class (Hons) degree in counselling and carries NCPS registration - NCPS is a professional registration credential indicating membership with a recognised counselling register. With six years of professional experience working in the United Kingdom, Rebecca combines practical skills with a warm, nonjudgmental presence to help people explore difficult emotions and life changes.

Rebecca works collaboratively to create an open environment where thoughts and feelings can be spoken about honestly and without fear of criticism. She draws on a range of clinical approaches to tailor care to each person, helping clients build coping strategies, restore motivation and confidence, and address patterns linked to attachment, loss or trauma. Rebecca also supports people facing career pressures, compassion fatigue, and challenges common in young adulthood. She accepts international clients and offers flexible options for engaging in therapy, making it possible to begin work together from different locations and life circumstances.

Approaches and online care for meaningful change

Rebecca blends attachment-based work, client-centered methods, and cognitive behavioral techniques to support people in an online setting. Attachment-Based Therapy focuses on understanding patterns in relationships and early attachments - it can help when abandonment, attachment issues, or relationship struggles affect emotional well-being. Client-Centered Therapy emphasizes empathy, acceptance and collaboration, giving space for clients to set the pace and direction of their work while feeling heard. Cognitive Behavioral Therapy (CBT) provides practical tools to identify and shift unhelpful thoughts and behaviours, which can be useful for anxiety, depression, obsessive concerns and phobias.

Choosing the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine what fits best based on their needs, goals and preferences. This collaborative exploration helps shape a personalised plan that can adapt over time.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging allow people to access registered professionals and therapists from different locations and schedules. These options make it easier to fit therapy around work, family life or mobility needs while maintaining regular, consistent contact to support progress.