Rebecca Gilmour, BACP

Rebecca Gilmour is a qualified pluralistic counsellor who works with adults navigating stress, anxiety, addictions, relationship difficulties, low mood, and life transitions. She draws on a range of evidence-based therapeutic techniques to tailor sessions to each person's needs, offering flexible support that aims to make sense of what feels challenging or out of balance in daily life.

With three years of experience and accreditation with BACP - the British Association for Counselling and Psychotherapy - Rebecca creates a calm, supportive, and non-judgemental space where people can speak openly about what matters to them. She meets clients where they are, so there is no requirement to have everything figured out before starting therapy.

Her work is collaborative and regularly reviewed so that the approach stays aligned with individual goals and what feels most helpful. Many people seek her support to gain emotional control, build self-confidence, recognise patterns in relationships, or reconnect with a sense of self. Together with clients she focuses on clarity, self-acceptance, and practical steps toward meaningful change.

Rebecca places importance on the therapeutic relationship as the foundation of progress; early sessions offer an opportunity to see whether the working fit feels right. She welcomes enquiries from people in the United Kingdom who would like to explore therapy together.

Pluralistic and Evidence-Based Support Delivered Online

Rebecca practices from a pluralistic stance, which means she draws on a variety of evidence-based therapeutic techniques and adapts them to suit each person's unique situation. This approach focuses on identifying what works for the individual - whether that means exploring personal history, building coping strategies, or practising new ways of responding to stress and relationships.

Part of her practice is the use of structured, evidence-informed methods designed to help people manage emotions, reduce unhelpful patterns, and develop practical skills for everyday life. Alongside these techniques she places emphasis on the therapeutic relationship - creating a supportive, non-judgemental environment that helps clients feel heard and understood as they work toward their goals.

Finding the right approach is a collaborative process. Rebecca will work with each client to clarify needs, set goals, and try methods that fit their preferences and circumstances, checking in regularly to ensure the work remains helpful. Online therapy with Rebecca is offered by video calls, phone sessions, live chat, or text-based messaging, which can make it easier to access help around work, family commitments, or mobility considerations. These options provide flexibility and consistent access to registered professionals while allowing clients to engage in therapy in the way that suits them best.