Rebecca Johns, NCPS

Rebecca Johns is a UK-licensed therapist who brings five years of professional experience to her practice, offering supportive, evidence-informed care for people facing stress, anxiety, relationship difficulties, trauma and abuse, and the challenges of grief and loss. She creates a welcoming atmosphere where thoughts and feelings can be expressed openly, and she works collaboratively with each person to explore practical steps toward relief and resilience.

Rebecca understands that beginning therapy takes courage, and she acknowledges the bravery involved in taking that first step. She aims to help clients feel heard and understood, reducing shame and judgment while focusing on achievable goals and coping strategies. Rebecca holds NCPS, a professional registration that reflects her standing as a trained practitioner and commitment to recognized standards of practice.

Her approach emphasizes building a trusting therapeutic relationship and tailoring sessions to the needs and pace of the individual. Whether someone is seeking tools to manage everyday stress, support through a painful loss, or help coping with past trauma, Rebecca offers steady guidance and practical techniques to support meaningful change.

Evidence-Based Approaches for Remote Support

Rebecca uses evidence-based therapeutic techniques that focus on practical skills and healing. One common approach is skill-based therapy that helps individuals learn tools for managing stress and anxiety, such as breathing, grounding, and structured problem-solving. These techniques are useful for everyday worries and moments of overwhelm.

Another focus is trauma-informed care, which prioritizes safety, pacing, and gradual processing of difficult experiences to reduce reactivity and support recovery. This approach helps people affected by abuse or traumatic events rebuild a sense of control and stability.

Finding the right approach is part of the therapeutic work and Rebecca treats it as a collaborative process. She will discuss options with each client, consider their goals and preferences, and adapt methods to fit their needs and pace.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - so clients can choose what feels most accessible. Remote sessions make it easier to fit therapy into busy lives, maintain continuity during life changes, and receive support from familiar surroundings while working with a registered professional.