Rebecca Pook, BACP

Rebecca Pook offers a counselling approach grounded in warmth, compassion and equity, creating a safe space for clients to explore and release a full range of feelings and experiences. She works alongside people to provide a supported therapeutic environment that encourages reflection and emotional release, helping them to notice and examine recurring patterns of being and thinking that feel important to address.

If a client is seeking supported challenge, Rebecca will invite compassionate exploration of alternative perspectives and provide encouragement as they experiment with change. She supports people to recognise their own strengths and to find practical ways to live their life as well as possible, including methods to manage stressors and difficulties that fall outside their control. Rebecca describes counselling as a collaborative process of discovery rather than a process of receiving ready-made solutions from someone else.

Her role is to stand with clients as they take the risk of sharing and to help them practise self-care. Sessions with Rebecca offer space and time focused on the client, supporting personal growth and change. Rebecca Pook holds the BACP credential, which indicates affiliation with the British Association for Counselling and Psychotherapy.

Approaches used in online therapy sessions

Rebecca uses client-centered therapy to place the client at the heart of the process, offering empathic listening and support so individuals can explore their feelings and make choices that feel right for them. This approach suits people seeking understanding, self-exploration, and a non-directive space to process life challenges.

She also draws on Emotionally-Focused Therapy (EFT), which focuses on identifying and working with core emotions to improve relationships and emotional connection. EFT can help people and couples understand attachment needs and shift unhelpful interaction patterns.

Finding the right therapeutic approach is part of the work itself, and Rebecca collaborates with each person to determine which methods best match their needs, goals, and preferences. This collaborative process allows adjustments over time as progress and priorities change.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for busy schedules, differing energy levels, and varied access needs. These options make it easier for clients to engage with registered professionals and therapists from wherever they are, while preserving the relational focus and consistency that support meaningful change.