Rebecca Sanderson, NCPS

Rebecca Sanderson is a UK-based therapist with 10 years of professional experience who supports people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family difficulties, grief, eating and sleeping problems, parenting challenges, and major life transitions. She also offers focused help around adoption and foster care, body image concerns, caregiver stress, dissociation, domestic violence, guilt and shame, panic and phobias, post-traumatic stress, self-harm, and issues related to sexual assault and abuse. Rebecca combines professional training with a compassionate, nonjudgmental approach to help clients explore patterns, process difficult experiences, and build practical coping skills.

Holding the NCPS credential, Rebecca has undergone recognised professional training in counselling and brings a mix of client-centered, cognitive behavioral, psychodynamic, solution-focused, and trauma-focused methods to her work. She aims to create an open, supportive space where thoughts and feelings can be shared honestly, and she works collaboratively with each person to set meaningful goals and tailor the therapeutic approach to their needs.

Rebecca acknowledges that starting therapy takes courage and views the first step as an important milestone. She is committed to guiding people through that beginning and onward, offering steady support as clients develop insight, resilience, and stronger strategies for managing life’s challenges.

Approaches and flexibility in online therapeutic care

Rebecca works with several evidence-informed approaches to help people regain balance and move forward. Client-Centered Therapy focuses on creating an accepting, empathetic space where the person’s own goals and values guide the work; it is well suited to building self-understanding, confidence, and emotional resilience. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors through practical strategies and skill-building, which can be particularly useful for anxiety, low mood, and panic symptoms. Trauma-Focused Therapy concentrates on processing and integrating traumatic experiences safely, offering structured techniques to reduce trauma-related distress and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Rebecca collaborates with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as progress is made and as priorities shift.

Online therapy with Rebecca is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people juggling work, family, or mobility limits. These options make it easier to access consistent support from registered professionals while maintaining routines and convenience, helping clients engage in therapy in a way that suits their life.