Rebecca Truman, NCPS

Rebecca Truman is a UK credentialed therapist who brings four years of professional experience to her practice. She holds NCPS, a United Kingdom professional registration, and works with people facing a wide range of challenges including stress, anxiety, relationship difficulties, grief and loss, motivation and confidence concerns, and issues with self-esteem. Her work also covers coping with life changes, addictions, family dynamics, trauma and abuse, intimacy-related difficulties, eating and sleeping problems, parenting stresses, anger, depression, and ADHD.

Rebecca takes a strengths-based, collaborative stance, believing that each person is the expert in their own story and already carries resources that can support healing and change. She supports clients through work on abandonment and attachment issues, autism and Asperger Syndrome, avoidant personality traits, body image, caregiver stress, commitment and communication problems, divorce and separation, forgiveness, guilt and shame, loneliness, and questions about life purpose and mood. Her approach combines practical strategies with empathic listening to help clients build resilience and move toward a more fulfilling life.

Taking the first step toward change often requires courage, and Rebecca offers steady support as clients explore goals, try new coping skills, and reclaim a sense of agency and well-being.

Approaches that guide online therapy

Rebecca uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to clarify personal values so actions align with what matters most. This approach is often useful for managing anxiety, stress, and motivation challenges.

Attachment-Based Therapy is used to explore patterns in close relationships and how early relational experiences influence current connections and trust. It can support work on intimacy, abandonment, communication problems, and relationship repair.

Client-Centered Therapy offers a supportive, non-judgmental space where the client’s perspective leads the pace and focus of sessions. This approach helps build self-awareness, self-esteem, and autonomy as clients make choices that reflect their goals.

Finding the right approach is part of the therapeutic journey. Rebecca collaborates with each person to identify which methods fit best based on their needs, goals, and preferences, adjusting plans as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility, making it easier to access therapy from home, during work breaks, or while balancing family commitments. Registered professionals can use these formats to maintain continuity of care and to offer options that suit different communication styles and life schedules.