Rebecca Webb, BACP

Rebecca Webb is a UK-based therapist with three years of clinical experience supporting adults through a range of difficulties including stress, anxiety, addictions, relationship challenges, trauma and abuse, depression and hoarding. She works with people facing issues such as self-harm, isolation, anger and early relational trauma, offering practical support aimed at helping clients move forward.

Rebecca holds BACP accreditation, a recognition from the British Association for Counselling and Psychotherapy that indicates adherence to professional standards for counselling and psychotherapy in the United Kingdom. She also has a degree in Transactional Analysis - a model that explores how people interact with others and how they view themselves, others and the world. By reflecting on patterns of thinking, feeling and behaviour, Transactional Analysis can help identify what is limiting a person and create ways to address current problems or to achieve greater potential.

Her work is collaborative and strengths-based; Rebecca treats each person as the expert of their own story and aims to empower clients to develop tools they can use beyond therapy. She welcomes people from all backgrounds and integrates Equality, Diversity and Inclusion principles into her practice. Rebecca provides telephone and video counselling to individuals aged 18 and over and shares therapeutic knowledge when it supports practical day-to-day change.

Practical therapeutic approaches for online support

Rebecca uses Transactional Analysis to explore how patterns of interaction and inner beliefs shape a person’s responses. This approach looks at how thoughts, feelings and behaviours connect so clients can identify unhelpful patterns and develop clearer ways of relating to themselves and others. It is often useful for relationship issues, early relational trauma and patterns that affect daily life.

She also draws on evidence-based therapeutic techniques that focus on practical tools and skills. These techniques aim to help manage symptoms of stress, anxiety, depression and addictive behaviours by teaching coping strategies, pacing, and ways to respond differently to triggers.

Rebecca approaches treatment collaboratively - she works with each client to discover which methods fit their needs, goals and preferences, and adjusts the approach as therapy progresses. This shared process helps ensure the work feels relevant and achievable.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different lifestyles and needs. These formats make it easier to attend sessions from home, balance therapy with other commitments, and maintain continuity of care when schedules or circumstances change. Registered professionals and therapists can adapt these modalities to support meaningful progress over time.