Mapping the Maze

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Regina Sinkovicz

BACP

Regina Sinkovicz, BACP

Therapist in the UK

Regina is a BACP therapist in the UK.

  • 4+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
● Accepting new clients
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About Regina

Regina Sinkovicz is a BACP-registered psychotherapist working in the United Kingdom who brings an integrative, client-focused approach to counselling. With four years of clinical experience, she draws on a range of established therapeutic methods to tailor support to each person’s needs, blending practical skills with reflective work to address immediate concerns and longer-term goals.

She supports clients with stress and anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger, relationship and family difficulties, intimacy-related issues, sleeping problems, career challenges, depression, and coping with life changes. Additional areas of focus include abandonment, attachment difficulties, codependency, domestic violence, substance-related problems, dissociation, and feelings of emptiness. Regina works in English and Hungarian, making therapy accessible to speakers of both languages.

Regina is accredited with the BACP - the British Association for Counselling and Psychotherapy - which recognises standards of professional training and practice in the UK. She frames therapy around the belief that clients are experts in their own lives and that people possess strengths they can draw on to navigate change. Beginning therapy is recognised as a courageous step, and Regina offers steady, respectful support to help clients explore, heal, and discover new ways of living.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English, Hungarian

Focus areas

Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteemRelationship issuesFamily conflictsGrief
See all focus areas
Intimacy-related issuesSleeping disordersCareer difficultiesDepressionCoping with life changesCompassion fatigue

Also listed for

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCancer
See all related areas
CodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed steps toward a meaningful life, even when difficult thoughts or feelings are present. It is useful for anxiety, stress, and coping with change. Client-Centered Therapy places the person’s experience at the centre of the work, offering empathic listening and unconditional positive regard to help clients build self-understanding and confidence. This approach can be helpful for low self-esteem, relationship concerns, and life transitions. Dialectical Behavior Therapy (DBT) focuses on practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, making it a strong fit for anger, emotional instability, and coping with crises.

Finding the right blend of approaches is part of the therapeutic journey, and Regina works collaboratively with clients to identify what feels most useful based on their needs, goals, and preferences. Over time she adapts methods so therapy remains responsive and practical.

Online therapy offers flexibility and accessibility, allowing people to meet by video call, phone, live chat, or text-based messaging from locations that suit them. These options make it easier to fit regular sessions into busy lives, maintain continuity during transitions, and access support when in-person appointments are not practical, while still working with registered professionals and therapists who tailor care to each client’s situation.

Frequently asked questions

How much experience does Regina Sinkovicz have?

Regina has four years of professional therapeutic experience.

Is Regina Sinkovicz a registered therapist?

Yes. She holds BACP accreditation. BACP is the British Association for Counselling and Psychotherapy, a professional body that recognises standards of training and practice in the UK.

In which languages does Regina Sinkovicz provide therapy?

Regina provides therapy in English and Hungarian.

Where is Regina Sinkovicz located?

Regina is based in the United Kingdom.

How can I work with Regina Sinkovicz as my therapist?

You can work with Regina through video calls, phone sessions, live chat, or text-based messaging.

Does Regina Sinkovicz work with international clients?

No. Regina does not currently work with international clients.

How much does therapy with Regina Sinkovicz cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Regina