Renata Juraske, NCPS

Renata Juraske is an integrative counsellor based in Dungannon, Northern Ireland, United Kingdom, with five years of professional experience. She supports people facing a wide range of concerns, including depression, anxiety, grief, relationship and family difficulties, loss and bereavement, anger, low self-esteem, addiction issues, trauma and abuse, eating concerns, parenting challenges, and life transitions. Her practice also addresses attachment and abandonment wounds, body image and codependency struggles, communication and control issues, and the emotional impact of divorce and family of origin problems.

Working in an integrative way, she draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy to tailor the work to each person rather than relying on a single method. This flexible approach aims to meet people where they are, building coping skills and practical tools while also exploring deeper patterns that shape feelings and relationships. Renata holds the NCPS credential, a professional counselling qualification that reflects her training and commitment to professional standards. She offers sessions in English and Lithuanian and focuses on helping people develop greater self-understanding, healthier coping strategies, and the skills to manage future challenges independently.

Integrated therapeutic approaches for online support

Client-Centered Therapy places the person at the heart of the work, offering empathetic listening and acceptance to help people explore their feelings and build self-understanding; it is helpful for issues like self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools to manage anxiety, depression, and stress-related problems.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current emotions and relationships, which can be useful for attachment issues, repeated relationship difficulties, and deeper emotional wounds.

Finding the right approach is part of the therapeutic journey, and Renata works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Registered professionals and therapists often blend techniques to create a personalised plan that evolves over time.

Online therapy in Renata's practice is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support from home or elsewhere, while allowing sessions to be arranged around work, family, and other commitments.