Robert Paczkowski, BACP, NCPS

Robert Paczkowski recognises that choosing to begin counselling can feel difficult, and he approaches that step with understanding and respect. He believes counselling is often the most effective way to address problems and improve quality of life, offering a listening space where people can explore their feelings and find practical ways forward.

As a fully qualified Person Centred Counsellor, he works from the view that every person has equal value and deserves to be heard without judgement. His sessions are non-directive and delivered in a compassionate, non-judgemental atmosphere, allowing clients to set the pace and focus of the work. He is experienced in short-term, medium-term and open-ended therapy and will discuss the approach that feels most appropriate at the first meeting.

Robert works with a wide range of issues including alcoholism and drug addiction, anger management, anxiety, domestic violence, loneliness, low self-esteem, stress and work-related stress, and LGBTQ+ related concerns. He also supports people facing relationship difficulties, grief, parenting challenges and trauma.

He is a member of the British Association for Counselling and Psychotherapy (BACP), which means he follows recognised ethical guidelines for practice. He also holds an enhanced Disclosure and Barring Service check and aims to provide a dependable and respectful therapeutic relationship.

Therapeutic approaches and online care

Robert commonly draws on Client-Centred Therapy, which focuses on providing a warm, accepting space where the client leads the conversation and explores their experience at their own pace - this approach suits people seeking self-exploration, support with self-esteem, grief or relationship concerns.

He also uses Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thoughts and behaviours; CBT is often helpful for anxiety, stress, and mood difficulties because it offers practical tools to manage symptoms and build coping skills.

Finding the right approach is part of the therapeutic process and Robert works collaboratively with each person to determine which methods best match their needs, goals and preferences. Registered professionals and therapists often combine elements from different approaches to tailor care to the individual.

Online therapy with Robert is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for people with busy schedules or who live far from in-person services. These options make it easier to maintain continuity of care, fit sessions around other commitments and access support from home or while travelling.