Rosamund "Ros" Day, BACP, NCPS

Rosamund "Ros" Day is an integrative counsellor who brings a calm, grounded presence to work with people navigating major life shifts and everyday pressures. She draws on more than 25 years of experience supporting others in emotionally complex settings - from roles in the Diplomatic Service and women’s prisons to classroom teaching and volunteering on listening lines - alongside her recent Masters with Merit in Psychology of Mental Health and Wellbeing. Those varied professional and personal experiences inform a practical, empathetic way of working that honours where someone is now while helping them move forward at their own pace.

Ros specialises in stress, anxiety, relationships, parenting, career challenges and coping with life changes, and she also supports people dealing with guilt and shame, isolation and loneliness, questions about life purpose, post-traumatic stress, self-love and workplace issues. She has particular insight from time spent with teenagers and young people experiencing internalised pressure, and from navigating her own career changes, relocation and retraining later in life. Ros holds BACP and NCPS credentials, which indicate professional registration and adherence to recognised standards of practice. She offers empathetic, honest support aimed at practical change and deeper understanding.

Integrative approaches and online support

Ros uses an integrative approach that blends different evidence-based therapeutic techniques to fit each person's needs - this means drawing on practical tools and reflective work to address issues like anxiety, relationship difficulties and major life transitions. In addition to that flexible foundation, Ros applies focused techniques designed to help manage stress and build coping skills, offering straightforward strategies that can be practiced between sessions to strengthen day-to-day resilience.

Finding the right approach is part of the work together. Ros will collaborate with each client to identify which methods suit their goals, preferences and life circumstances, adjusting tone and pace so therapy feels manageable and relevant.

Online therapy with Ros is offered via video calls, phone sessions, live chat or text-based messaging, providing ways to fit support around busy schedules and differing needs. These remote options make it easier to access registered professionals from wherever you are and allow continuity of care during life changes or when in-person appointments are not practical.