Rosie Burrows , NCPS

Rosie Burrows, NCPS, is a United Kingdom based therapist who supports people facing a wide range of challenges, from stress and anxiety to trauma, grief, relationship difficulties and issues with self-esteem. She works with clients who are navigating addictions, mood conditions such as depression and bipolar, eating and sleeping problems, anger, family and attachment concerns, and many other complex life experiences. Rosie emphasises a humanistic, person-centred outlook that trusts each individual’s capacity to grow and change when the right conditions are present.

She adopts a collaborative stance, moving alongside clients at a pace that feels manageable for them while encouraging greater self-awareness, authenticity and internal validation. In sessions she helps clients explore how past and present experiences shape thoughts, emotions and behaviours, and supports them in reframing unhelpful messages and developing healthier ways of relating to themselves and others. This process can support practical coping skills for stress and exam or work-related pressures, clearer boundaries in relationships, and improved emotional understanding.

Rosie also guides people toward building self-compassion, uncovering personal meaning and strengthening a sense of self. Her practice is designed to help clients identify goals, develop resilience and find ways of flourishing that are meaningful and sustainable for their unique lives.

Therapeutic approaches and online support

Rosie draws on several evidence-informed approaches tailored to each person’s needs. Client-Centered Therapy focuses on creating a respectful, accepting therapeutic relationship in which the client’s own insights and values guide change; it is useful for building self-esteem, self-compassion and a clearer sense of identity. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while committing to actions that align with their values - this approach can be helpful for anxiety, low mood and situations where avoidance has become limiting. Attachment-Based Therapy explores how early attachment patterns influence current relationships and emotional responses, supporting people who struggle with closeness, abandonment concerns or relational cycles.

Choosing the right approach is a collaborative process. Rosie works with clients to understand their goals, preferences and life context, and she adapts methods so therapy fits the person rather than forcing a single model. This flexible, client-focused stance helps identify the best path forward together.

Online therapy with Rosie is offered via video calls, phone sessions, live chat or text-based messaging, providing practical flexibility for busy schedules, varying comfort levels with face-to-face contact, and people living in different locations. These options make it easier to maintain continuity of care and to access registered professionals from wherever is most convenient.