Rosie Hilditch, NCPS

Rosie Hilditch is a UK-based counsellor with three years of clinical experience who supports people facing stress, anxiety, grief and loss, relationship challenges, disordered eating and the everyday pressures of life. She works with individuals, teenagers and couples, and has developed experience supporting people with ADHD and autism. Rosie is especially committed to assisting women who have been undiagnosed or diagnosed later in life with ADHD, offering understanding and practical support.

Before qualifying as a counsellor she worked as a teacher, which gives her direct insight into high-stress roles, burnout and workplace anxiety. She has completed training in body image, self-esteem and eating disorder issues and integrates that knowledge into her therapeutic work. Rosie holds the NCPS credential, a professional counselling credential, and practises from a person-centred, client-led framework while drawing on additional techniques as needed to best support each person.

Her approach is to listen closely to each person’s experience, explore perspectives with curiosity and respect, and help clients set and work toward clear therapy goals. Rosie aims to facilitate change through compassionate support and gentle challenge rather than remaining purely passive, and she brings a strong belief in the healing value of being heard without judgment to every session.

Therapeutic approaches and flexible online delivery

Rosie draws on client-centred therapy to place the person and their experience at the heart of sessions - this approach focuses on listening, empathy and supporting clients to find their own insights and solutions, which can help with relationship issues, low self-esteem and life transitions. She also uses cognitive behavioural therapy - CBT offers practical tools to identify and change unhelpful thinking and behaviour patterns and is often effective for anxiety, stress and mood-related concerns. Mindfulness-based techniques are woven into her work to help people develop present-moment awareness, reduce reactivity and build coping skills for ongoing emotional challenges.

Choosing the right approach is part of the therapeutic process and Rosie works collaboratively with clients to determine what fits best for their needs, goals and preferences. She adapts methods over time and combines elements of different approaches when that will best support progress.

Online therapy with Rosie is offered through video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit therapy around work, family and daily life. These options make it easier to access regular support from registered professionals without travel, and allow clients to continue therapy in a way that suits their schedule and comfort level.