Sabina Miah, NCPS

Sabina Miah is a compassionate counsellor who combines formal training with long experience in mental health to support people through difficult times. She is NCPS credentialed and has worked for eight years directly in counselling roles, with over two decades of broader experience in the mental health field. Sabina holds a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and has completed specialist training in online and telephone counselling to make support more accessible.

Her core practice draws on client-centered principles, together with solution-focused methods, so she adapts tools and approaches to match each person she meets. Sabina has supported people facing anxiety, stress, grief, anger, trauma and abuse, depression, self-harm, low self-esteem, and many other concerns. She has experience working with both adults and young people across settings such as schools and specialist services, and now offers therapy in private practice and through online provision.

Sabina brings personal lived experience of adversity alongside her professional background, and she aims to offer empathy, warmth, and practical support. She approaches therapy with the conviction that each person is the expert in their own life and works to help clients reconnect with their strengths, find clarity, and move forward at a pace that feels right for them. When someone is ready to begin, Sabina provides steady, nonjudgmental support to walk alongside them through change.

Therapeutic approaches for effective online support

Sabina integrates client-centered therapy, which focuses on listening with empathy and helping clients explore their own values and choices. This approach is helpful for people who feel stuck, overwhelmed, or disconnected from their sense of self and want a supportive space to be heard.

She also uses solution-focused therapy to help clients identify practical steps and small changes that lead toward their goals. Solution-focused work can be useful for stress, relationship concerns, and situations where clients want targeted, action-oriented progress.

Finding the right approach is part of the therapeutic journey, and Sabina works collaboratively with each person to decide what fits best with their needs, goals, and preferences. Together they review what is working and adapt the methods used as therapy progresses.

Online therapy with Sabina is offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy around daily life. These options make it easier to maintain regular sessions, access support from home or work, and choose the communication style that feels most comfortable for the individual while working with a registered professional.