Sabrina Evans, BACP

Sabrina Evans is a qualified and fully insured counsellor who works from a humanistic, integrative perspective. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), which signals her professional affiliation with a recognised UK counselling body. Sabrina believes that mental and emotional wellbeing are as important as physical health and that recovery often begins through genuine human connection.

Sabrina creates a compassionate and respectful space where clients can tell their stories, examine their concerns, and reawaken a sense of authenticity. Her style is warm and curious, focused on making people feel seen and heard while providing steady support for emotional growth. She emphasises acceptance and attentive listening as the foundation for therapeutic work.

As a Humanistic Integrative Counsellor, Sabrina draws on a range of techniques to suit each person. Her practice incorporates elements of cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness practices, and creative exercises to offer both practical tools and reflective exploration. She works at a pace that feels right for each client and helps explore patterns in feelings, thoughts, and behaviours to build insight, resilience, and self-trust.

Sabrina supports people facing stress, anxiety, relationship difficulties, grief, low self-esteem, and life transitions, including attachment and codependency concerns. She accompanies clients through midlife issues, separation, feelings of emptiness, and struggles around self-love and purpose, offering sensitive, personalised care throughout the therapeutic journey.

Integrative Therapeutic Approaches for Online Support

Sabrina uses a blend of evidence-based techniques that translate well to online work. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thinking and behaviour patterns and learning practical strategies to change them - it can be helpful for anxiety, stress, and low mood. Dialectical behaviour therapy, or DBT, emphasises skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness - it can support people managing intense emotions or relationship difficulties. Mindfulness practices are woven into sessions to help clients develop present-moment awareness and reduce reactivity, which often aids coping with stress and persistent worry.

Choosing the right approach is part of the therapeutic process. Sabrina works collaboratively with each client to explore what methods fit their needs, goals, and personal preferences, adapting the mix of techniques as trust and understanding grow.

Online therapy with Sabrina is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make therapy more accessible for people balancing work, family, or mobility constraints, while allowing registered professionals to provide consistent, regular support regardless of location.