BACP

Sadie Paulucy, BACP

Therapist in the UK

Sadie is a BACP therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Sadie

Sadie Paulucy is an integrative psychotherapist who combines a range of therapeutic methods to meet each person's unique needs. She blends person-centered practice with cognitive behavioral techniques and attachment-informed work, alongside trauma-focused and compassion-oriented approaches, to address both present difficulties and deeper life patterns. Sadie pays particular attention to anxiety and panic, and to people who have experienced domestic abuse - whether that has happened recently or in the past - recognising how these experiences can shape thoughts, feelings, and relationships.

People often seek Sadie’s support when they are struggling with anxiety, depression, low self-esteem, bereavement, relationship problems, challenging life changes, or persistent self-criticism. Her way of working emphasises pacing and collaboration, offering space to explore what is happening now as well as possible root causes from earlier experience. Sessions aim to combine practical tools for managing distress with opportunities to reconnect with personal values and build healthier patterns.

Sadie holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy and adherence to professional standards. She welcomes people at different stages of their lives and offers support tailored to each individual’s goals and circumstances.

Areas of expertise

Experience

9+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes Addictions LGBTRelationship issues

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Family conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Attachment issues Avoidant personality Body image Caregiver issues and stress Chronic pain, illness, and disability

See all related areas

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on how early relationships influence current ways of relating and feeling; it helps people understand patterns around trust, closeness, and separation so they can build more secure connections. Client-Centered Therapy places the person at the heart of the process, using empathic listening and unconditional acceptance to support self-exploration and personal growth; it is useful for improving self-esteem and navigating life transitions. Cognitive Behavioral Therapy (CBT) works with the links between thoughts, feelings, and behaviours to teach practical skills for managing anxiety, mood, and unhelpful patterns.

Finding the right approach is part of therapy, and Sadie works collaboratively to identify which methods best suit each person's needs, goals, and preferences. Sessions often blend elements from different approaches so the plan evolves with the client’s progress and feedback.

Online therapy offers practical flexibility - video calls and phone sessions allow face-to-face style conversations, while live chat and text-based messaging provide shorter or more frequent contact when that fits better with daily life. These options make it easier to access registered professionals and therapists from different locations and to continue work around work, family, and other commitments.

Frequently asked questions

How much experience does Sadie Paulucy have?

Sadie Paulucy has 9 years of experience.

Is Sadie Paulucy a registered therapist?

Yes, she holds BACP. BACP indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Sadie Paulucy provide therapy?

Sadie Paulucy provides therapy in English.

Where is Sadie Paulucy located?

She is located in the United Kingdom.

How can I work with Sadie Paulucy as my therapist?

You can work with Sadie Paulucy through video calls, phone sessions, live chat, or text-based messaging.

Does Sadie Paulucy work with international clients?

Yes, Sadie Paulucy works with international clients.

How much does therapy with Sadie Paulucy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.