Sally Rhodes, BACP

Sally Rhodes is a BACP-registered therapist based in the United Kingdom with 10 years of experience in private practice. Her own experience of change through therapy inspired a professional path committed to helping others break unhelpful cycles and build more fulfilling lives. She brings a compassionate, pragmatic approach to sessions and supports clients through both immediate difficulties and longer-term personal growth.

Sally works in an integrative way, drawing on established therapeutic models to suit each person rather than using a single method for everyone. Her practice focuses on stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues, self-esteem challenges, addictions, and depression. She also addresses related concerns such as attachment and abandonment, body image, codependency, communication and commitment issues, caregiver stress, dissociation, and separation or divorce.

In session she aims to create a collaborative space where clients can increase self-awareness, develop effective coping strategies, and work toward meaningful goals. As a member of the British Association for Counselling and Psychotherapy (BACP) she adheres to recognised professional standards while tailoring support to the needs and preferences of each individual seeking help.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take actions that align with what matters to them while learning to allow difficult thoughts and feelings without being driven by them. This approach can be useful for anxiety, depression, and stress where getting unstuck is a priority.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can help with intimacy-related concerns, relationship difficulties, and issues rooted in abandonment or insecure attachment.

Mindfulness Therapy teaches present-moment awareness and practical skills for noticing thoughts and sensations without judgment. It supports stress reduction, emotional regulation, and improving concentration in daily life.

Sally approaches choice of method as a collaborative process. She works with clients to identify goals, preferences, and what feels most helpful, adapting techniques over time so the approach fits the person rather than expecting the person to fit the approach. Registered professionals and therapists often blend methods to address complex needs.

Online therapy with Sally is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility for work schedules, caregiving responsibilities, or mobility limits. These options make it easier to access consistent support and to continue therapeutic work from familiar surroundings while maintaining regular contact between sessions.