Samantha Hill, BACP

Samantha Hill is a UK-licensed therapist with seven years of professional experience who began her career supporting people affected by addiction and trauma. She now runs a private practice where she works with relationship concerns, family conflicts, boundaries, communication challenges, and the effects of narcissistic or emotional abuse. Samantha combines clinical therapy with a holistic perspective, drawing on her training as a Holistic Life and Health Coach to explore how thoughts, emotions, habits, and bodily sensations interact.

She believes that each person holds essential knowledge about their own life and brings a collaborative, strengths-based approach to therapy. Samantha helps clients trace connections between emotions and thinking patterns, reduce fears and anxiety, and reflect on life experiences and personal resilience. That process is designed to help individuals build clearer boundaries, healthier relationships, and a stronger sense of self.

Samantha holds BACP credentials - the British Association for Counselling and Psychotherapy - and uses evidence-informed methods to address issues such as stress, anxiety, addictions, grief, intimacy concerns, self-esteem, parenting and family dynamics, and coping with life changes. In her coaching role she supports habit change, work-life balance, diet and exercise considerations, and other practical steps that support overall wellbeing. She offers support for both local and international clients seeking thoughtful, compassionate guidance on their next steps.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, while focusing on actions that reflect what matters most. It can be helpful for anxiety, stress, coping with life changes, and patterns that contribute to addictive behaviours.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It is useful for addressing attachment issues, abandonment concerns, intimacy-related struggles, and family or relationship conflicts.

Samantha works collaboratively with each person to find the right combination of approaches. She will discuss goals, preferences, and life circumstances and adapt methods so therapy fits the individual rather than asking the person to fit a single model.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to access registered professionals from different locations. These options offer flexibility for people managing work, family, or health constraints and allow ongoing support even when in-person meetings are not possible.