BACP

Samuel Packwood, BACP

Therapist in the UK

Samuel is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse

See availability and next steps on BetterHelp.

About Samuel

Samuel Packwood is a UK-based BACP registered counsellor with 3 years of client-facing experience supporting people through stress, anxiety, depression, trauma and self-esteem difficulties. He approaches each person with calm empathy and a non-judgemental stance, creating space for exploration so individuals can feel heard and work toward the changes they want to make in their lives.

Samuel has worked with clients from a wide range of backgrounds and adapts sessions to fit each person’s needs. He has particular experience addressing panic attacks, social anxiety, men's issues and the lasting effects of trauma. His practice blends practical skill-building with reflective conversation to help clients develop coping strategies and build resilience over time.

Drawing on cognitive behavioural therapy (CBT) and other evidence-based techniques, Samuel focuses especially on anxiety, using structured methods to identify unhelpful thinking patterns and introduce tools for reducing worry. As a BACP registered counsellor - a member of the British Association for Counselling and Psychotherapy - he aims to work collaboratively so clients feel empowered to take the next steps toward a freer, fuller life.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Self esteem Depression

Also listed for

Men's issues Panic disorder and panic attacks Social anxiety and phobia

Evidence-Based Approaches Delivered Online

Samuel draws on cognitive behavioural therapy (CBT) and person-centred techniques to support clients in online settings. CBT is a structured, practical approach that helps identify and change unhelpful thoughts and behaviours - it is commonly used for anxiety, panic, social phobia and depression by teaching skills for managing symptoms and reducing worry. Person-centred work emphasises empathic listening and providing space without judgement - it helps people explore feelings, build self-awareness and strengthen self-esteem.

Finding the right therapeutic approach is part of the process. Samuel works collaboratively with clients to assess needs, preferences and goals, and adapts methods over time so the work stays relevant and effective for each individual.

Offering sessions online via video calls, phone, live chat and text-based messaging adds flexibility for clients balancing work, family or mobility considerations. These options make it easier to maintain continuity of care, fit therapy into a busy life and access support from the comfort of one’s own environment while working with a registered professional.

Frequently asked questions

How much experience does Samuel Packwood have?

Samuel Packwood has 3 years of professional experience working with clients on issues such as anxiety, depression, trauma and self-esteem.

Is Samuel Packwood a registered therapist?

Yes. He is registered with the BACP - the British Association for Counselling and Psychotherapy.

In which languages does Samuel Packwood provide therapy?

Samuel provides therapy in English.

Where is Samuel Packwood located?

Samuel is located in the United Kingdom.

How can I work with Samuel Packwood as my therapist?

Clients can work with Samuel via video calls, phone sessions, live chat, or text-based messaging.

Does Samuel Packwood work with international clients?

Samuel Packwood does not currently work with international clients.

How much does therapy with Samuel Packwood cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Clients click the 'Start Therapy' button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or text-based messaging.