Mapping the Maze

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Sandra Ankrah

NCPS

Sandra Ankrah, NCPS

Therapist in the UK

Sandra is a NCPS therapist in the UK.

  • 10+ years of experience
  • Focus areas include Stress, Anxiety, Family conflicts
  • Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
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About Sandra

Sandra Ankrah is a licensed counsellor based in the United Kingdom with ten years of professional experience supporting people through a wide range of life challenges. She draws her therapeutic style from client-centered principles, approaching each person without preconceived ideas and offering a listening, genuine, and nonjudgmental presence that supports clients as they work toward greater wellbeing.

Sandra is an accredited member of NCPS, a professional counselling body, and works with issues such as grief and loss, self-esteem and confidence, parenting concerns, relationship difficulties, and feelings of guilt. She also has experience helping people cope with sudden illness and the stresses of caring for others, tailoring conversations and therapeutic plans to the unique needs of each individual.

Her practice emphasizes respect, sensitivity, and compassion, and she aims to walk alongside clients rather than position herself as the sole expert. Sandra adapts her approach to fit each person’s goals and circumstances, offering support for those taking the often-difficult first step toward a more fulfilling life. She provides therapy in English and Twi and is available to work with clients internationally.

Areas of expertise

Experience

10+ years

Credentials

NCPS

Languages

English, Twi

Focus areas

Stress, AnxietyFamily conflictsGriefDepressionCoping with life changesAddictionsRelationship issuesTrauma and abuse
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Also listed for

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issues
See all related areas
Body imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Approaches that guide online therapy

Client-Centered Therapy focuses on creating a respectful, empathic space where the client leads the direction of work and the therapist offers nonjudgmental support. This approach is helpful for people looking to explore identity, build self-esteem, or process emotional pain at their own pace. Cognitive Behavioral Therapy (CBT) emphasizes practical skills to identify and shift unhelpful thoughts and behaviors; it is often used for anxiety, depression, stress, and patterns that interfere with daily functioning. Solution-Focused Therapy concentrates on strengths and small, achievable changes that move a person toward their goals and can be useful when clients want focused progress in a shorter time frame.

Finding the best approach is part of the therapeutic process, and Sandra collaborates with each client to determine which methods align with their needs, goals, and preferences. That collaboration helps tailor sessions so therapy feels relevant and practical rather than one-size-fits-all. Registered professionals and therapists work with clients to adapt techniques as progress is made.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, and other commitments. These options increase accessibility for people who live abroad or have mobility or scheduling constraints, while still enabling meaningful therapeutic conversation and skill-building.

Frequently asked questions

How much experience does Sandra Ankrah have?

Sandra Ankrah has 10 years of experience.

Is Sandra Ankrah a registered therapist?

Yes, she holds these credentials: NCPS.

In which languages does Sandra Ankrah provide therapy?

Sandra Ankrah provides therapy in English and Twi.

Where is Sandra Ankrah located?

She is located in the United Kingdom.

How can I work with Sandra Ankrah as my therapist?

You can work with Sandra Ankrah through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Ankrah work with international clients?

Yes, Sandra Ankrah works with international clients.

How much does therapy with Sandra Ankrah cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sandra