Sandra Silva Juhasz, BACP

Sandra Silva Juhasz recognises that beginning therapy can feel daunting and often comes at a time when someone feels stuck, overwhelmed, or caught in unhelpful patterns. She offers a warm, non-judgmental space where people can be heard, accepted, and respected while they explore difficult thoughts and emotions.

Sandra is a BACP-registered psychotherapeutic counsellor - registered with the British Association for Counselling and Psychotherapy - and draws on a blend of humanistic, psychodynamic, and cognitive-behavioural approaches to tailor support to each person’s needs. She aims to help clients make sense of their experiences, deepen self-understanding, and discover new ways of relating to themselves and others.

Her practice places particular emphasis on trauma and relationship work, including how relationships with family, partners, friends, and the wider world are shaped by early experiences and traumatic events. Sandra helps people understand how past experiences influence present feelings, thoughts, and connections, and supports them in shifting patterns that no longer serve them.

With extensive experience working with diverse ages, backgrounds, and cultures - including within the NHS - Sandra brings a strong foundation in family and relational dynamics. She collaborates with people to untangle longstanding patterns, build more authentic connections, and move toward a more fulfilling life.

Therapeutic Approaches and Online Support with Sandra Silva Juhasz

Sandra works with approaches that support understanding relationships and practical change. Attachment-Based Therapy explores how early bonds shape current relationship patterns - it helps people understand attachment styles and improve closeness, trust, and emotional safety in relationships. Client-Centred Therapy focuses on offering empathic, non-directive support that prioritises the client’s own pace and insight - it suits those who want a compassionate space to explore feelings and build self-understanding. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical strategies to reduce distress and develop healthier coping skills.

Sandra approaches the choice of method as a collaborative process - she listens to each person’s goals, preferences, and circumstances and helps determine which approach or combination of approaches is the best fit. This collaborative exploration is part of the therapeutic journey rather than a one-time decision.

Online therapy with Sandra is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into daily life. These options make it easier to access regular support from registered professionals and to continue work on relationships, trauma, and coping skills without the need to travel.