Sandra WIllis, BACP

Sandra WIllis is an integrative therapist practising in the United Kingdom who draws on evidence-based techniques to support people through stress, anxiety, relationship difficulties, grief, low self-esteem, and neurodiversity-related concerns such as ADHD. She has four years of professional experience and adapts her approach to each person, creating tailored plans that reflect individual goals and needs. Sandra treats people with sensitivity and respect, and she emphasizes practical steps - including goal setting and exploring what clients truly want - to reduce psychological distress and promote meaningful change.

Her background includes substantial work with adolescents through school settings and agency roles, giving her experience with young people facing depression, anxiety, family and parenting challenges, and patterns around eating and self-image. Sandra also supports clients dealing with attachment questions, blended family dynamics, chronic illness and pain, caregiver stress, fertility and cancer-related concerns, and communication or commitment issues.

Sandra holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and a commitment to professional standards. She welcomes clients who are ready to take the first steps toward change and offers compassionate, goal-focused support to help them move forward.

Integrative approaches and online therapy options

Sandra WIllis works from an integrative framework, combining different evidence-based therapeutic techniques to meet each person's needs. An integrative approach blends helpful elements from multiple models so that therapy can be tailored to address complex concerns like anxiety, relationship patterns, grief, and self-esteem difficulties.

In practice she uses evidence-based techniques that focus on clear goals and practical steps to reduce distress and build coping skills. These techniques are applied in ways that suit the client - for example, helping to reframe unhelpful thinking, develop problem-solving strategies, or improve communication within relationships.

Finding the right approach is part of the therapeutic process, and Sandra collaborates with clients to identify what fits best based on their needs, goals, and preferences. She supports people in experimenting with strategies and adjusting the plan over time so that therapy remains relevant and effective.

Online therapy offers flexibility and accessibility, with sessions available by video call, phone, live chat, or text-based messaging. These options make it easier to maintain regular work on issues such as stress, ADHD-related challenges, and relationship concerns while fitting therapy around daily life and other commitments.