Sangeeta Sharma, BACP

Sangeeta Sharma is a United Kingdom-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship challenges, grief and life transitions. She works with clients who are seeking to build self-esteem, confidence and motivation while navigating change, loss or difficult interpersonal patterns.

Her practice includes attention to attachment concerns, caregiver stress, feelings of guilt and shame, loneliness, social anxiety, and issues related to life purpose and self-love. She encourages an open, nonjudgmental space where thoughts and emotions can be explored and spoken about honestly. Sangeeta emphasizes practical coping strategies alongside emotional processing so clients can find clearer ways forward as they face life’s challenges.

She is registered with the BACP, which is the British Association for Counselling and Psychotherapy, and brings a compassionate, supportive approach to each session. Taking the first step toward therapy often requires courage, and Sangeeta aims to acknowledge that effort while working collaboratively with clients to set goals and build resilience.

Evidence-Based Approaches and Flexible Online Support

Sangeeta uses practical, evidence-based therapeutic techniques that help people identify and reframe unhelpful thinking patterns while building healthier coping habits. These approaches focus on noticing how thoughts, feelings and behaviours interact and teaching skills to manage anxiety, stress and low self-esteem.

She also works with approaches that explore attachment and relationship patterns, helping clients understand how early connections shape current relationships and how to develop more secure ways of relating. For those facing loss and major life changes, Sangeeta incorporates grief-focused strategies that support emotional processing and the development of new routines and meaning.

Finding the right approach is part of the therapeutic process, and Sangeeta collaborates with each person to choose methods that fit their needs, goals and preferences. Together they review what is helpful and adjust the plan as therapy progresses.

Online sessions via video calls, phone conversations, live chat or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to access regular support, stay consistent with appointments, and work toward goals from wherever the client feels most comfortable.