BACP
Sara Dallat, BACP
Therapist in the UK
Sara is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include LGBT, Trauma and abuse
See availability and next steps on BetterHelp.
About Sara
She holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy in the United Kingdom. Sara brings respect, sensitivity, and compassion to her work and adapts the tone and structure of sessions to suit each person's circumstances. Treatment plans and conversations are tailored to the individual, reflecting their specific needs and goals. Recognising that seeking change takes courage, she aims to provide support and empowerment as clients take steps toward a more fulfilling and happier life.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Also listed for
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Evidence-Based Approaches and Online Care
Sara draws on trauma-informed approaches that help people process and move forward from experiences of abuse or distress. This style of work emphasises understanding how traumatic events affect thoughts, feelings, and relationships and supports gradual recovery at a pace that feels manageable.
She also offers attachment-focused work to explore relationship patterns and how early bonds shape current intimacy and parenting concerns. This approach can be useful for people wanting to improve connection, manage relational anxiety, or address attachment issues with partners or children.
Sara adapts these evidence-based techniques within a person-centered framework, listening closely and collaborating with each person to shape the goals and methods of therapy. Finding the right approach is part of the therapeutic process, and she works with clients to identify what fits best with their needs, goals, and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from registered professionals and to continue work even when life is busy or travel is difficult.
Frequently asked questions
How much experience does Sara Dallat have?
She has 3 years of professional experience.
Is Sara Dallat a registered therapist?
Yes. She holds the BACP credential. No additional registration details were provided.
In which languages does Sara Dallat provide therapy?
Sara provides therapy in English.
Where is Sara Dallat located?
She is located in the United Kingdom.
How can I work with Sara Dallat as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Dallat work with international clients?
Sara Dallat does not currently work with international clients.
How much does therapy with Sara Dallat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.