Sarah Baganz, BACP

Sarah Baganz is a licensed counsellor based in the United Kingdom with eight years of professional experience. She has worked with people dealing with stress and anxiety, sleep difficulties, motivation and confidence, self-esteem concerns, and the challenge of coping with life changes. She aims to build a calm, nonjudgmental space where clients can name and explore their thoughts and emotions at their own pace.

In sessions she often incorporates art materials to help uncover and express feelings that can be hard to put into words. This creative element is used alongside conversational work to deepen understanding and open new pathways for insight and coping. Her approach emphasizes respect for each person’s unique experience and strengths.

She is a member of the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK. Sarah focuses on supporting and empowering clients as they take steps toward a more fulfilling and happier life, offering practical and compassionate guidance throughout the therapeutic process.

Client-Centered and Somatic Support Online

Client-Centered Therapy focuses on creating a trusting, empathetic relationship where the client’s experience leads the work. The therapist listens deeply and offers understanding rather than direction, which can help with stress, low self-esteem, motivation struggles, and adapting to life changes.

Somatic Therapy pays attention to the body’s signals and how physical sensations relate to emotions. By noticing breath, posture, and bodily responses, a therapist can help clients identify patterns linked to anxiety, sleep difficulties, and tension, and develop ways to regulate those responses.

Finding the right approach is part of the therapeutic journey and is addressed collaboratively. Sarah works with clients and other registered professionals as needed to determine which methods best match a client’s needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility for this work. Sessions by video call or phone make it easier to fit therapy into busy schedules, while live chat and text-based messaging provide additional options for ongoing support between appointments. These formats increase accessibility for clients at different stages and circumstances, allowing the therapeutic process to continue consistently across locations and life changes.