Sarah Boston, BACP

Sarah Boston holds BACP credentials - the British Association for Counselling and Psychotherapy - and has three years of professional experience working in the United Kingdom supporting people through stress, anxiety, LGBTQ+ related concerns, trauma and abuse, grief and loss, and depression.

They practice with sensitivity and compassion, creating a respectful space where each person’s experience is listened to and valued. Using a client-centered approach, Sarah adapts conversations and care plans to meet the specific needs and goals of every individual, focusing on what matters most to the person in front of them.

Sarah recognizes that beginning therapy can take courage and affirms the importance of that first step. They take pride in guiding people through challenging life moments - from coping with grief to recovering from traumatic experiences - and aim to help clients find practical ways to manage difficult emotions while moving toward greater wellbeing.

Client-Centered Therapy and Online Access

Client-centered therapy emphasizes the client’s own perspective and priorities. It focuses on building a respectful, non-judgmental relationship in which the therapist listens actively, reflects the client’s experience, and supports the client to explore feelings and make choices that align with their values. This approach can be helpful for people coping with stress, anxiety, depression, identity concerns, trauma, and grief.

Finding the right therapeutic approach is a collaborative process. Sarah will work together with each person to identify goals, try approaches that feel most comfortable, and adjust the pace and focus of sessions to suit individual needs and preferences.

Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or to access support from different locations. For many people, the variety of remote options increases accessibility and helps maintain continuity of care with registered professionals and therapists regardless of where they are located.