Sarah Dunn, BACP

Sarah Dunn holds BACP (British Association for Counselling and Psychotherapy) credentials in the United Kingdom and brings three years of professional experience supporting people through a range of personal challenges.

She has worked with clients dealing with stress, anxiety, family conflicts, trauma and abuse, low self-esteem, motivation difficulties and the practical stresses that follow life transitions. Her practice also addresses related concerns such as body image, communication problems, addiction issues, eating and food-related difficulties, isolation and relationship strains.

Sarah believes that each person is the expert on their own story and that existing strengths can be used to overcome setbacks. She offers a calm, encouraging presence and practical guidance, helping clients set goals that reflect their values and priorities. Taking the first step toward a more fulfilling life takes courage, and Sarah frames therapy as a collaborative process in which she supports clients as they explore options, build coping skills and work toward meaningful change. Her work is informed by evidence-based therapeutic techniques and is tailored to each person’s needs and pace.

Evidence-based approaches and flexible online therapy

Sarah uses evidence-based therapeutic techniques that aim to address thoughts, feelings and behaviors in practical, structured ways; these approaches are helpful for stress, anxiety and issues with motivation by teaching strategies to manage difficult reactions and build more helpful habits. She also employs trauma-informed, evidence-based methods that support people processing distressing experiences and working through the emotional and relational effects of trauma and abuse.

Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with each client to explore which techniques fit their goals, preferences and personal pace, adjusting methods as progress is made to ensure the work feels relevant and achievable.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - offer practical flexibility for people balancing work, family or mobility needs. These formats make it easier to access regular support from registered professionals and allow sessions to fit into everyday life while still focusing on meaningful change.