Sarah Henderson, NCPS

Sarah Henderson is a United Kingdom based therapist who holds the NCPS credential and brings four years of professional experience to her practice. The NCPS credential indicates registration as a psychotherapy professional and reflects her commitment to ongoing clinical standards and training.

She works with a broad range of concerns including stress, anxiety, depression, addictions, relationship and intimacy difficulties, self-esteem and confidence, trauma and abuse, grief, parenting and family challenges, eating and sleeping issues, ADHD, and matters related to LGBT identity and gender dysphoria. Additional focus areas include attachment and abandonment issues, blended family dynamics, chronic illness and pain, body image and caregiver stress. Her practice also addresses career concerns, anger, loneliness, and coping with life changes.

Sarah emphasizes respect, sensitivity, and compassion, and she tailors conversations and treatment plans to each person’s unique needs. She combines client-centered principles with evidence-informed techniques to empower people to make meaningful changes. Sarah accepts international clients and offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging, aiming to support and guide people as they take steps toward a more fulfilling life.

Client-Centered and CBT Approaches in Online Therapy

Sarah uses client-centered therapy to place the person at the heart of the process. This approach emphasizes empathy, active listening, and collaboration so that people feel heard and can explore their values, goals, and personal strengths. It is especially helpful for issues involving identity, relationships, self-esteem, and life transitions.

She also draws on cognitive behavioral therapy - a practical, goal-oriented approach that helps identify unhelpful thinking and behaviour patterns and develops actionable strategies to manage symptoms of anxiety, depression, stress, and coping difficulties. CBT often includes skill-building and experimental tasks between sessions to support change.

Finding the right mix of approaches is part of the therapeutic work. Sarah works collaboratively with each client to identify the methods that best match their needs, preferences, and goals, adjusting the plan over time as progress and priorities evolve.

Online therapy with Sarah offers flexibility and accessibility. Sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives, access support from different locations, and choose the communication style that feels most comfortable.