Sarah Jennings, BACP

Sarah Jennings is a United Kingdom based therapist with five years of professional experience and a BACP credential (British Association for Counselling and Psychotherapy). She supports people managing stress, anxiety, trauma and abuse, grief, depression, and life changes, and has additional experience addressing issues such as abandonment, attachment concerns, body image, guilt and shame, isolation and loneliness, panic attacks, post-traumatic stress, self-love, and social anxiety.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet individual needs. Her work includes practical coping strategies alongside emotionally supportive exploration, shaped to the specific circumstances a client brings. Sarah also has experience helping clients cope with addictions and with the losses that follow grief and change.

Recognising that beginning therapy can take courage, she seeks to create a calm and welcoming space where clients can take that first step and continue at a pace that feels right. Her practice emphasizes collaboration and adaptability so that therapy aligns with each person’s goals and preferences.

Evidence-based approaches and accessible online support

Sarah uses evidence-based therapeutic techniques that include practical cognitive and behavioural strategies - these focus on identifying unhelpful thoughts and patterns and developing alternative ways of thinking and coping that reduce distress and improve day-to-day functioning. She also offers trauma-informed and grief-sensitive work - approaches that help a person process difficult memories and emotions at a manageable pace while building skills to manage strong reactions and loss-related pain.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to explore what methods feel most helpful, adjusting the focus and techniques over time to fit the client’s needs, goals, and preferences.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it practical to access support from different locations and at flexible times. These formats allow registered professionals and therapists to provide ongoing care that fits around work, family, and daily life while maintaining a consistent therapeutic relationship.