Sarah Johnson, NCPS

Sarah Johnson is a United Kingdom based counsellor and psychotherapist with six years of practice supporting people through difficult life moments. She holds a BSc Hons in Therapeutic Counselling and a diploma in counselling children and adolescents, and is registered with NCPS - a recognised professional counselling registration that reflects adherence to professional standards and ongoing development.

Sarah has worked with clients aged from 11 through to older adults, addressing low self-esteem, anxiety and depression as well as concerns arising from abusive relationships, trauma, anger, addictions, self-harm, suicidal feelings, body dysmorphia and eating disorders. Her work spans a wide range of emotional and behavioural challenges, always tailored to the individual’s situation and readiness for change.

Motivated by her own life experiences, Sarah brings commitment and empathy to her therapeutic work. She practices in a non-judgmental and supportive manner, helping people explore what is troubling them at a pace that feels manageable. Her approach draws on cognitive behavioural therapy, person-centred methods, mindfulness, solution-focused techniques and existential therapy so that interventions fit each person’s needs. Sarah aims to help people rebuild confidence and move toward meaningful, positive change, and she welcomes the opportunity to meet new clients.

Therapeutic Approaches and Online Support

Sarah Johnson uses several evidence-informed approaches to tailor therapy to each person. Client-centred therapy emphasises the client’s own experience and strengths, creating space for people to explore feelings and rebuild self-understanding - this approach can be helpful for issues like self-esteem, relationship difficulties and life transitions.

Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours, offering practical tools to manage anxiety, depression and stress-related difficulties. Mindfulness therapy teaches present-moment awareness and simple attention practices to reduce overwhelm and support better coping with emotions and sleep problems.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to decide which methods best fit their goals, preferences and current needs, adjusting the plan as progress is made.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access registered professionals from different locations. These formats offer flexibility around timing and setting, allowing therapy to fit into busy lives and to continue when attending in person is not possible.