Sarah Sharp, BACP

Sarah Sharp is a UK-credentialed therapist with three years of professional experience and registration with the BACP - the British Association for Counselling and Psychotherapy, which recognises standards in counselling practice.

She works with people managing stress and anxiety, supporting those coping with grief and loss, and helping clients struggling with motivation, self-esteem, confidence, and depression. Her practice centers on the belief that each person holds expertise about their own life, and she aims to amplify the strengths clients already possess to address what feels challenging.

Sarah views the decision to begin therapy as a courageous step and offers a respectful, encouraging approach to support that process. She focuses on helping clients explore concerns at their own pace, develop practical coping strategies, and build clearer understanding of the changes they want to make.

Client-Centered Approaches and Online Access

Client-centered therapy focuses on building a supportive, empathic relationship in which the therapist listens carefully and helps the client explore their feelings and choices. This approach emphasizes the client’s own perspective and strengths and can be helpful for issues such as stress, anxiety, depression, grief, and concerns about self-esteem.

Finding the right therapeutic approach is part of the work together. A registered professional will collaborate with the client to identify goals, try approaches that fit the client’s needs, and adjust the plan as understanding deepens - the therapist supports that process rather than dictating it.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging when that format fits better with daily life. These options make it easier to schedule regular sessions, maintain continuity during life changes, and access support from home or other convenient locations.