Sarah Slade, BACP

Sarah Slade is a United Kingdom based therapist who brings four years of professional experience to her practice and holds the BACP credential, which is the British Association for Counselling and Psychotherapy. She works with adults navigating stress and anxiety, grief and loss, low self esteem, career challenges, family concerns, coping with life changes, and symptoms of depression. Sarah approaches each person with respect, sensitivity, and compassion, shaping sessions to match the individual needs and goals of the person she is supporting.

Her work emphasizes practical support alongside emotional understanding, helping people find motivation, build confidence, and develop coping strategies that fit their day-to-day lives. Sarah believes that seeking a more fulfilling and happier life takes courage, and she aims to be a steady, collaborative presence throughout that process. Sessions are designed to meet unique concerns while encouraging growth and resilience over time.

Approaches for Online Support and Personal Growth

Sarah Slade draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide online work. Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the person’s perspective leads the pace and direction of sessions - this approach is helpful for building self esteem, processing grief, and strengthening motivation. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and practicing practical skills to change reactions and behaviours - it is often used for managing stress, anxiety, and mood difficulties.

Choosing the right approach is a collaborative process. Sarah works with each person to explore their goals, preferences, and life circumstances and helps tailor an approach that feels like the best fit, adjusting methods as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility around work, family, and daily routines. These options make it easier to access regular support from home or elsewhere, fit sessions into a busy schedule, and maintain continuity of care when life changes occur.