Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA, MBACP offers compassionate, practical support for people navigating stress, anxiety, relationship difficulties, trauma, grief and life transitions. She draws on a master's degree in Clinical Counselling awarded with distinction and is a registered member of the British Association for Counselling and Psychotherapy - MBACP indicates her BACP membership. She has also completed Applied Suicide Intervention Skills Training (ASIST), equipping her to support people who are experiencing suicidal thoughts or related crises.

Sarah works with a wide range of concerns, including abuse, addictions, anger, autism spectrum issues, anxiety, bereavement and suicide bereavement, child and family matters, cultural and identity questions, depression, eating disorders, post-traumatic stress, relationship and intimacy difficulties, self-harm, sexuality, spirituality, stress and work-related issues. Her practice also includes focused support for problems such as abandonment and attachment difficulties, body image and eating issues, caregiver stress, chronic illness and pain, codependency, commitment and control issues, dissociation, and the complexities of blended families.

She practices from the belief that each person is the expert on their own experience and that therapy is a collaborative process of exploration. In sessions she aims to offer acceptance, attentive listening and practical tools to help clients move through painful moments and make more authentic choices. For many people, being genuinely seen and heard can shift how they relate to themselves and others, reduce shame and open the way to clearer, more connected living.

Therapeutic Approaches and Online Care with Sarah Lambert

Client-Centred Therapy focuses on creating an empathetic, non-judgemental space where the client’s perspective guides the work. The therapist offers attentive listening and reflection to help people explore feelings, values and personal goals - this approach often helps with issues like low self-esteem, relationship concerns and complex emotional experiences.

Solution-Focused Therapy concentrates on identifying strengths and practical steps toward change. Rather than dwelling on problems, it helps clients clarify small, achievable goals and build on what already works, which can be useful for stress, anxiety and life transitions.

Choosing the right approach is part of the therapeutic process and Sarah works collaboratively with each person to determine what fits best. She considers the client’s needs, preferences and goals, and may combine elements from different approaches to tailor support.

Online therapy with registered professionals offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging, allowing therapy to fit around work, family life and mobility needs. These options make it easier to access ongoing support and maintain momentum between sessions while working toward personal goals.