Sasha Powell-Mason, BACP

Sasha Powell-Mason is a compassionate therapist who works from an integrative, person-centred perspective, tailoring each session to fit the individual needs of the person in front of her. She believes that there is no single approach that suits everyone and collaborates with clients to find practical ways of working that reflect their unique experiences and what feels helpful in the moment.

Within a warm, empathetic and non-judgemental space, Sasha encourages clients to explore feelings and experiences at a pace that feels safe and manageable. She emphasises that therapy is the client’s space and supports people to set the pace and direction of their work while offering professional guidance and reflection.

Sasha holds a first-class BSc in Counselling and Psychotherapy and is registered with the BACP - the British Association for Counselling and Psychotherapy. With three years of experience working in a range of settings, she has supported people with issues such as anxiety, depression, stress, family and relationship difficulties, bereavement and loss, self-esteem and identity concerns, as well as self-harm and suicidal feelings. Sasha is open to discussing any support needs not listed and offers an approachable first conversation to answer questions and explain how she works.

She welcomes contact from people ready to take the next step and is available to discuss how therapy might help them move forward.

Person-centred and integrative approaches for online care

As an integrative, person-centred practitioner, Sasha focuses on understanding each person’s experience and tailoring techniques to meet their needs. Person-centred work emphasises empathy, active listening and supporting the client to lead the pace and focus of therapy, which can be particularly helpful for issues like low self-esteem, relationship concerns and grief. She also draws on a range of evidence-based therapeutic techniques to address specific challenges - integrating practical strategies with reflective exploration to support anxiety, depression, trauma-related difficulties and coping with life changes.

Choosing the right approach is part of the therapeutic process and Sasha treats that as a collaborative conversation. She will work with clients to identify goals, try out methods that fit their preferences and adapt the plan over time so the work stays relevant and effective for each person.

Online therapy offers flexible access to registered professionals by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home and maintain continuity of care when life circumstances change. Sasha uses these formats to provide consistent, client-led care that accommodates different communication styles and practical needs.