BACP
Sayma Arshad, BACP
Therapist in the UK
Sayma is a BACP therapist in the UK.
- 13+ years of experience
- Focus areas include Stress, Anxiety, LGBT
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Sayma
She offers an integrative, person-centered approach that draws on a range of therapeutic models to meet each person where they are. Sayma tailors her work to individual needs, combining humanistic and strength-based principles with practical interventions drawn from cognitive-behavioural and trauma-informed approaches. She has particular experience supporting people with depression, anxiety, relationship and family difficulties, grief, trauma and abuse, eating and sleeping concerns, ADHD, bipolar and issues related to intimacy, self-esteem and addiction.
Clients can expect a warm, empathic and patient practitioner who emphasises building a trusting therapeutic relationship as a foundation for change. Sayma describes her style as interactive and supportive, guided by both clinical knowledge and intuitive insight, and she aims to work collaboratively to help clients navigate life challenges and reach their goals.
Areas of expertise
Experience
13+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Therapeutic approaches for online support and growth
Sayma draws on client-centered therapy to create a respectful, non-judgemental space where the client leads the pace and focus of sessions - this approach is helpful for building self-awareness, strengthening self-esteem and exploring personal values. She also uses cognitive behavioural therapy (CBT) to identify and shift unhelpful thinking patterns and behaviours; CBT is often effective for anxiety, depression and practical coping strategies. In addition, Mindfulness Therapy is incorporated to help clients develop present-moment awareness and reduce reactivity, supporting emotional regulation and stress management.
Choosing the right approach is part of the therapeutic journey and Sayma works collaboratively with each person to find the best fit. She will discuss goals, preferences and practical needs, then adapt techniques from these approaches to suit the individual rather than applying a one-size-fits-all model.
Online therapy with Sayma is offered through video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family life and other commitments, and allow people to access registered professionals and therapists from different locations when in-person appointments are not possible.
Frequently asked questions
How much experience does Sayma Arshad have?
Sayma Arshad has 13 years of experience working in the mental health sector.
Is Sayma Arshad a registered therapist?
Yes. She holds the BACP credential, which indicates professional membership with the British Association for Counselling and Psychotherapy.
In which languages does Sayma Arshad provide therapy?
She provides therapy in English.
Where is Sayma Arshad located?
She is located in the United Kingdom.
How can I work with Sayma Arshad as my therapist?
You can work with Sayma Arshad through video calls, phone sessions, live chat, or text-based messaging.
Does Sayma Arshad work with international clients?
Yes, Sayma Arshad works with international clients.
How much does therapy with Sayma Arshad cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.