Seba Thomson, NCPS

Seba Thomson is a registered psychotherapist who has worked in private practice with neurodivergent clients since 2016 and brings 10 years of professional experience to her work. She sees individuals and couples and also provides supervision to other therapists, drawing on a postgraduate qualification in clinical supervision earned in 2021 as well as her initial clinical training.

Seba has direct experience supporting people through perinatal challenges from earlier work with a women’s charity, working with pregnant clients and parents of infants under one year. That role deepened her practice around pregnancy-related difficulties, postnatal depression, loss of a baby, birth trauma and early parenting concerns.

Trained in psychodynamic therapy and cognitive behavioral therapy (CBT), Seba now practices with a relational, flexible stance that adapts to each person’s needs. Her style is integrative and neuro-affirmative, combining psychoeducation, coaching and a range of therapeutic modalities to suit the individual. She emphasises an individualised approach that takes account of the person she is working with.

Seba specialises in ADHD and Autism and typically works with clients aged 16 through older adulthood. People may seek her support before pursuing an assessment, or after receiving a diagnosis when they need help understanding and integrating the information. She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), a designation that reflects higher level qualifications within that professional body.

People who want validation, understanding and steady support may find her approach helpful, and she welcomes enquiries from those ready to begin therapy.

Integrative Therapeutic Approaches for Online Care

Attachment-Based Therapy focuses on how early relationships shape emotional responses and patterns in adult relationships. It can help people who struggle with trust, intimacy, abandonment or recurring relationship difficulties by exploring relational needs and developing more secure ways of connecting.

Client-Centered Therapy places the person’s experience at the centre of the work, offering empathic listening and acceptance to help clients clarify their feelings and priorities. This approach is useful for building self-esteem, working through life transitions, and creating a supportive space to process complex emotions.

Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful thoughts and behaviours that contribute to stress, anxiety, low mood or sleep problems. It is practical and skills-focused, offering tools that can be used between sessions to manage symptoms and improve daily functioning.

Choosing the right approach is part of the therapeutic journey and Seba Thomson works collaboratively with clients to determine what fits best. Registered professionals will tailor methods to a person’s goals, preferences and needs, blending techniques where helpful and reviewing progress together.

Online therapy offers flexibility by making sessions available through video calls, phone meetings, live chat and text-based messaging. These options help people fit therapy around work, family and mobility needs, and make ongoing support more accessible for clients who prefer remote appointments.