Selina Wigmore, BACP

Selina Wigmore offers a warm, nurturing therapeutic presence designed to help people move from merely existing to actively living. She works from a psychodynamic perspective, helping clients explore how earlier experiences shape present feelings and behaviours and how repeating patterns can be recognised and changed.

Her practice focuses on building a trusting relationship in which clients feel heard and understood. Selina aims to get to know each person she works with while also supporting them to know themselves better, a process that strengthens a clearer sense of identity and enhances self-esteem.

Through gentle exploration and focused reflection she supports clients to challenge unhelpful patterns and to develop healthier ways of relating to themselves and others. Selina holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a UK professional body for counsellors and psychotherapists.

Her areas of specialty include stress, anxiety, relationships, self-esteem, life changes, family concerns, trauma and grief, as well as intimacy and parenting issues. She adopts an empathetic, collaborative approach that aims to empower people to engage more fully with life and the people around them.

Psychodynamic insight delivered through online therapy

Psychodynamic therapy invites exploration of how past experiences shape current feelings and relationships. Selina uses this approach to help clients identify repeating emotional and behavioural patterns, understand their origins, and work toward new ways of relating - an approach that can be especially useful for issues such as attachment, self-esteem, grief, and relationship difficulties.

The choice of therapeutic approach is a collaborative decision. Selina works with each person to assess their needs, goals, and preferences, and together they shape the focus and pace of therapy so the work feels meaningful and relevant.

Online therapy offers practical flexibility for people balancing work, family, or mobility needs. Sessions by video or phone provide real-time face-to-face contact, while live chat and text-based messaging offer alternatives for those who prefer written communication or more frequent, shorter interactions. These options make it easier to maintain continuity of care and to fit therapy into a busy life, while still engaging with registered professionals and therapists who can support lasting personal insight and change.