Seyed Hejazi, BACP

Seyed Hejazi is a United Kingdom-credentialed therapist who creates a welcoming space for people seeking change and greater wellbeing. He draws on experience helping individuals manage stress and anxiety, work through addictions, and cope with grief and loss, as well as supporting motivation, self-esteem, confidence, and symptoms of depression.

Hejazi focuses on building an open, nonjudgmental environment where thoughts and feelings can be explored at a comfortable pace. He encourages clients to take the courageous first step toward a more fulfilling life and partners with them to identify practical strategies and personal insights that support lasting progress.

He is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in counselling and psychotherapy practice. Throughout his work he aims to balance empathy with clear, goal-oriented support so clients can move toward greater resilience and self-understanding.

Therapeutic approaches for online support

Client-Centered Therapy emphasizes a respectful, non-directive stance in which the therapist offers acceptance and empathy to help clients explore their own values and solutions - it is often helpful for building self-esteem, improving confidence, and working through life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and gently challenging unhelpful thoughts and patterns, and developing practical skills to reduce anxiety, manage mood, and address behaviours related to addiction. Emotionally-Focused Therapy (EFT) attends to emotions and relational patterns, helping people understand attachment dynamics and process grief, shame, or difficult feelings to improve connection and emotional regulation.

Finding the right approach is part of the therapeutic journey. Seyed works collaboratively with clients to assess needs, goals, and personal preferences, and will suggest or adapt methods that best fit each person rather than prescribing a single path from the outset.

Online therapy offers flexible access to registered professionals using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, receive support from different locations, and continue work between live sessions, all while maintaining the continuity and effectiveness of the therapeutic relationship.