Shanice Wright, BACP

Shanice Wright is a United Kingdom based therapist who holds BACP registration and brings four years of professional experience to her practice. She works with adults facing a broad range of concerns including stress and anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, grief, family and parenting challenges, intimacy-related issues, eating and sleeping problems, anger, career concerns, and coping with life changes. Shanice combines empathic listening with practical strategies drawn from client-centered, cognitive behavioral, and psychodynamic approaches to help clients explore patterns, build coping skills, and clarify their goals.

Shanice strives to create an open, nonjudgmental space where thoughts and emotions can be shared safely and explored collaboratively. She frames therapy as a partnership and supports people as they take steps toward more fulfilling and resilient ways of living. Seeking change takes courage, and she aims to empower each person to find approaches that fit their values and circumstances.

Shanice offers appointments on Fridays from 9:30 to 15:30 and provides sessions by video call, phone, live chat, or text-based messaging. Her practice focuses on practical support and personal growth while adapting to each client’s needs and preferences.

Approaches That Guide Online Therapy

Shanice draws on client-centered therapy to place the person’s experience at the heart of the work - this approach emphasizes empathetic listening, validation, and collaboration to help people make sense of their feelings and strengthen self-understanding. It is helpful for building trust, improving self-esteem, and navigating relationship or life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT offers practical tools for managing anxiety, low mood, stress, and sleep or eating difficulties by focusing on the links between thoughts, feelings, and actions.

Finding the right approach is part of the therapeutic process. Shanice works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts interventions as the work evolves.

Online therapy offers flexibility in how and when sessions happen - whether by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives or to continue work between appointments. Registered professionals can deliver meaningful therapeutic support through these formats while accommodating different communication styles and practical constraints.