Sharon Palmer, BACP

Sharon Palmer is a qualified Humanistic Integrative Counsellor and Clinical Supervisor at Silverset Counselling Service (SCS) with 11 years of professional experience. She is also registered with BACP, the British Association for Counselling and Psychotherapy, which reflects a commitment to recognised professional standards. Sharon focuses on helping people manage stress and anxiety, work through relationship and family difficulties, build self-esteem, and navigate major life changes.

Her practice is integrative, drawing on a range of approaches including cognitive behavioural therapy (CBT), Gestalt, person-centred work, psychodynamic ideas, existential perspectives, and transactional analysis. This blend allows her to match evidence-based techniques to each person's needs, whether the work centres on communication problems, control issues, feelings of abandonment, or questions about life purpose and identity. Sessions are conducted with respect and compassion, tailored to the individual rather than a one-size-fits-all program.

Sharon aims to guide clients toward clearer thinking, realistic goals, and improved emotional balance. She views seeking help as a positive and courageous step and works collaboratively to explore feelings, set objectives, and support practical changes that lead to a more meaningful and balanced life.

Evidence-based approaches for flexible online therapy

Sharon commonly uses cognitive behavioural therapy - a structured approach that helps people identify and change unhelpful thinking and behaviour patterns. CBT is often helpful for anxiety, stress, and specific problem-focused goals by teaching practical skills and coping strategies.

She also draws on person-centred practice, which emphasises a warm, non-judgemental therapeutic relationship and supports clients to explore their feelings at their own pace. This approach can be especially useful for building self-esteem, exploring identity, and working through relationship and family concerns.

Finding the right approach is part of the therapeutic journey and Sharon works collaboratively with clients to determine what fits best. Together they consider the client’s goals, preferences, and life circumstances to shape the sessions and adjust methods as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or mobility constraints. These formats make it easier to maintain regular sessions, access support from home, and try different ways of communicating so therapy can fit around everyday life.